My tips on how to go and stay vegan:

I have been asked multiple times recently about “how I went vegan” and if I have any tips about things I “wish I had known” beforehand–which is awesome! But, when I was first asked, I wasn’t as prepared to answer this question as I had thought I should have been. I have a whole list, obviously, but it just wasn’t in front of me. Thus, I’m making a list that I can refer to in the future. I hope it’s helpful to you too!

  1. Don’t make it about you. Make it about the animals. About women. About marginal and oppressed persons. Never about health reasons or wanting to do it to make yourself feel better. (Read: Intersectionality). If you’re like me and some days don’t like yourself, you aren’t going to care if the food you eat is unhealthy (which non-vegan food is) or where it comes from. If you make it about you–your health, your body, your taste buds– you aren’t going to keep at it. Because you are autonomous and control your health, your body, your sensory pleasures. And you’re going to want to do what is easiest for you. What is more pleasurable to you.  You will slip back into old habits if it’s just about you. If it’s about more than me, though, I find that I’m more accountable. You aren’t just letting yourself down, you are letting down all those that carnism and speciesism oppresses (and it does oppress women and minorities on top of the animal lives). So, don’t do it to lose weight or to follow a fad. You just make real vegans look bad and we can see through you.
  2. Tie it into your morals/religion/spirituality/philosophy on life. If you can’t find a religious, spiritual, or philosophical basis for it, you aren’t going to be able to argue for your decisions when people ask you about it. And you will be asked about it. When I first started out as a vegetarian, I would always preface my identity with “but not for religious reasons.” As if that somehow separated me from, say, Hindus who don’t eat meat. As if that was necessary at all. But this was a subconscious acknowledgement of what we eat does have implications about what we believe. Deep down, I did have religious and spiritual opinions on the matter. I just couldn’t admit it at the time because I hadn’t found the system and language and theology to express it. But those views/beliefs have helped me stay the course. Veganism calls us to live compassion, and this is synonymous with my belief systems. My veganism cannot be separated from those beliefs. And if it could, I probably wouldn’t be vegan. Veganism has to bring you closer to God(s)/Enlightenment/Whatever you want to call it. Otherwise you won’t be able to be vegan. If you can’t find a religious basis for veganism within your current religion, perhaps it’s time to get a new religion, or perhaps you need to dig a little deeper into your religious understanding. I can’t give that understanding to you. This is something you have to find yourself.
  3. Watch as many pro-animal documentaries as you can. This will support you in your decision and give you solid reasoning as to why you should go and stay vegan.  My recommended list includes:
    1. Food, Inc.
    2. The Ghosts in Our Machine
    3. Cowspiracy
    4. Forks Over Knives
    5. Blackfish
    6. Earthlings
    7. Pedigree Dogs Exposed
    8. Videos on YouTube of animal agriculture abuse. (You may need to see the horrific abuse to make yourself never want to consume meat or dairy again).
  4. Read as many pro-veg books as you can. I recommend The Sexual Politics of Meat by Carol Adams for those who are already vegetarian and thinking of going vegan. Otherwise, maybe start elsewhere–like a vegan cookbook or something to show you some options of where you could start to make changes in your diet. Other books that might be relevant (doing a Google Book search will get you some good titles):
    1. Sister Species
    2. Confronting Animal Exploitation: Grassroots Essays on Liberation and Veganism
    3. The Pornography of Meat (and anything else by Carol Adams)
    4. Sistah Vegan
    5. My Vegan Dreams
  5. Like as many pro-vegan facebook pages, twitter profiles, etc. as you can. Start living in the Vegan community. There will be tips and support there. Click through the profiles and see what the pages are talking about. She what they are sharing. See what pages those pages have liked. Join facebook groups. Share the posts. Be engaged in the community. Some facebook pages I recommend:
    1. Sister Species https://www.facebook.com/Sister-Species-146918522078296/
    2. The Ghosts in Our Machine https://www.facebook.com/TheGhostsInOurMachine/
    3. Vegan Hip Hop Movement https://www.facebook.com/veganhiphopmovement/?hc_ref=PAGES_TIMELINE
    4. Disrupt Speciesism https://www.facebook.com/disruptspeciesism/
    5. Black Vegans Rock: https://www.facebook.com/BlackVegansRock/
    6. Earth in Transition: https://www.facebook.com/EarthInTransition/
    7. Zoo Check: https://www.facebook.com/canadazoocheck/
    8. Milk Hurts: https://www.facebook.com/MilkHurts/
    9. My Vegan Dreams: https://www.facebook.com/myvegandreams/
    10. Striving with Systems: https://www.facebook.com/StrivingWithSystems/?fref=mentions
  6. Announce your Veganism — at least, eventually. Make a facebook post. Make an announcement at family dinner. Go big, get it over with, and go from there. I wish I had. I wish I had recorded the date where I said “NOW I AM OFFICIALLY VEGAN.” Because I didn’t. I went to it over time. I was already vegetarian, and then I slowly phased out diary. I stopped buying milk. I started reading labels and avoiding products. Then one day I was like “I think I can do this vegan thing.” But I never recorded it. I regret that. Now all I have is a vague season in a year of when I decided to do it. And then I was shy about it. I didn’t tell my mom for a long time. She didn’t notice because I was already such a picky eater. I just didn’t want the debates and the arguing and the confrontation. It just never seemed to be the right time. But eventually, it did come up and I did have to argue. I still do. And if that’s what you end up doing too, that’s completely valid. But I will say that once I made my OFFICIAL ANNOUNCEMENT OF VEGANISM (actually, several, across many meetings with friends and social media platforms), it got easier to enact my veganism. It holds you accountable, too. If you say you are something aloud, then most honest people feel obligated to stay consistent with what they claimed. Nobody wants to be a liar.
  7. Wear your veganism. If you want to start putting your veganism into practice, start getting rid of your leather and furs and feathers. Donate them to Goodwill or animal shelters or animal rehabilitators. I don’t recommend throwing them away, because that is just wasteful. But looking the part of a vegan helps the inward part as well. You can google places that accept fur. Leather is a different story, but is most likely still wearable. If you wear makeup, start buying cruelty-free and vegan products.
  8. Vegan readymade meals are your friend. Amy’s brand is a godsend. I don’t cook, not because I’m terrible at it, but because I don’t have time. I do frozen vegan meals at least once a day.  If you have a family, I don’t know what to tell you (buy more than one?). Look for the V on the packaging, or Dairy-free or just the ingredients list. Brands that really work for me and my tastebuds and are conveniently found in my local stores (Wal-Mart, Target, Reasor’s, Wholefoods):
    1. Amy’s Kitchen 
    2. Sweet Earth Foods 
    3. Gardein
  9. Do it gradually. This may seem to conflict with #6, but I don’t mean for it to. You don’t have to claim you are vegan yet when you are experimenting. And, even when you claim you are vegan and accidentally buy something with an ingredient you didn’t know was non-vegan, you’re still vegan! You just made a mistake. There’s no way for you to know everything when you first start out. I’m constantly on my phone in the store, googling things–and I’ve been at this for years now! You learn what products are safe eventually. You are having to unlearn everything you’ve been taught, which is hard and frustrating and often very alienating. When you do make a mistake, don’t waste the animal suffering. Just do better next time. My advice is to gradually drop non-vegan things from your diet. Start with meat, of course. Then, drop milk. Instead of buying an actual jug of milk, buy almond milk (or coconut milk or soy milk or hemp milk — all so good!). Stop buying eggs. Then, start reading ingredients on the other things you buy and avoiding those when you see that they contain milk or eggs or this and that non-vegan ingredient. All the while, be venturing out and trying vegan-specific brands. When you are ready, do #6. Never go cold turkey (such a weird phrase).
  10. Know the places to eat out and the vegan options on the menus! Did you know the breadsticks at Olive Garden are vegan? You can make almost anything vegan at Taco Bell? You can get a veggie sub at Subway? You don’t have to stay home when your friends go out. You can always google the options or call the restaurant ahead of time. Also, it’s good for you to go out, as a vegan, and order the vegan options. There needs to be a market for us for real change to happen! Your dollar and data count.

I’ll update this list as I think of more. But I hope it gives you some perspective.

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